About CBT Diary
Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT). Designed to help you gain awareness, understand thought patterns, and...
Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).
Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.
Features:
- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders
Take charge of your mental well-being today.
Nov 2, 2023
Version 1.2
- Improved text field focus and added autoscroll
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes
Previous Versions
Here you can find the changelog of CBT Diary since it was posted on our website on 2024-02-19 13:16:42.
The latest version is 1.2 and it was updated on 2024-04-22 08:49:08. See below the changes in each version.
CBT Diary version 1.2
Updated At: 2023-11-02
Changes: Nov 2, 2023
Version 1.2
- Improved text field focus and added autoscroll
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes
Disclaimer
Official App Store Link
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